Ness Drive • Everything you NEED. Nothing you DON'T.

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Live Real-Time Workout Feed

Instant parse & disk lock

Zero Data Loss Architecture

⚡ Number Meaning & Order: Separate each with a comma

1. WHAT Exercise Name

➔

2. WEIGHT Weight (lbs)

➔

3. SET 1 Reps

➔

4. SET 2 Reps

➔

5. SET 3+ Reps...

Example: Chest Press Machine, 100, 10, 8, 7 ↳ Meaning: 100 lbs for 3 sets (Set 1: 10 reps, Set 2: 8 reps, Set 3: 7 reps)

Quick Examples:

Baselines on Record 18 100% Verified

Latest Overload PR Chest Press +25 lbs Overload Detected

Logged Sessions 2 Sept 28 & 29

Total Tonnage Lifted 48.2k lbs Session Workload

Verified Baselines on Record

Movement / Machine	Recorded Load	Volume / Reps	Status	Date

Today's Completed Session

Archived Sessions History

⚖️ Body Weight & Composition Log

Track morning weigh-ins, 7-day moving averages, and progress toward your target physique.

Current Weight

-- lbs

Goal Target

165.0 lbs

-- lbs to go

7-Day Moving Avg

-- lbs

Smoothed water weight

Total Change

-- lbs

Since starting baseline

Body Weight Trend & Progression Curve

Log Today's Body Weight

Date	Weight	Day-to-Day Δ	Condition / Notes	Check-in Photo	Action

🥩 Calories & Protein Nutrition Fuel

Dial in hypertrophy, muscle recovery, and energy balance with daily precision macro tracking.

🔥 Daily Calories 0%

0 / 2,500 kcal

2,500 kcal remaining

🥩 Daily Protein (Muscle Fuel) 0%

0 / 160 g

160g remaining

⚖️ Carbs & Fat Split

Carbs

                0g / 330g
              

Fat

                0g / 60g
              

■ Protein ■ Carbs ■ Fats

✨ AI Food & Plate Scanner

Snap a photo of your plate/label or describe your meal in plain English. Gemini calculates calories, protein, carbs, and fats in under a second.

Log Food / Meal

⚡ 1-Tap Athlete Staples (Click to Auto-Log):

Daily Food Log Timeline

7-Day Protein Goal Adherence Streak

🔥 Streak Active

Past Days Nutrition History & Look-Back Log

Complete daily archive of calories, protein consistency, and logged meals across all days.

Date	Calories	Protein	Carbs & Fat	Meals / Items	Actions

📸 Physique Progress & Silhouette Log

Track visual muscle hypertrophy, silhouette V-taper, and quad sweep growth month-to-month.

Check-ins on Record 0 Permanent Visual Ledger

Quads Focus 0 Sweep & Teardrop Check

Silhouette & V-Taper 0 Waistline & Lat Width

Comparison Span 0 Months Fresh Starting Vault

Pose Filter:

📖 Master Movement & Proper Form Guide

Step-by-step biomechanics, machine calibration, pro mental cues, and injury prevention for every movement in your gym.

Live Real-Time Workout Feed

Verified Baselines on Record

Today's Completed Session

Archived Sessions History

⚖️ Body Weight & Composition Log

Body Weight Trend & Progression Curve

🥩 Calories & Protein Nutrition Fuel

Daily Food Log Timeline

7-Day Protein Goal Adherence Streak

Past Days Nutrition History & Look-Back Log

📸 Physique Progress & Silhouette Log

📖 Master Movement & Proper Form Guide

Movement Form Guide

📱 Sideload / Install to Your Phone

Sideload & Installation Methods:

🛡️ Phone Setup Tips:

☁️ Cloud Sync & Tunnel Settings

🎯 Set Body Weight Target

⚙️ Set Daily Macro Targets

⚡ 1-Tap Athlete Staples

+ Add New Staple

Active Staples

📸 New Physique & Quad Check-in

Edit Exercise

Add Movement to Routine

NESS AI Coach

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